Health Tip: When to Stop Exercising Immediately
(HealthDay News) -- Training too hard or too fast is the culprit behind many exercise-related injuries, says BetterHealth. Before working out, consult with a doctor, gym instructor or coach on how to exercise safely.
BetterHealth mentions these warning signs that you should immediately stop exercising:
Discomfort or pain.
Chest pain or other pain that could indicate a heart attack.
A very rapid or irregular heartbeat.
Copyright ©2020 HealthDay. All rights reserved.