Strawberry Salad with Yogurt Dressing

Ingredients

Dressing:

• 2 tbsp. nonfat, plain yogurt

• 2 medium-sized strawberries

• 1 tsp. fresh lime juice

• 1/2 tsp. lime zest

• 1/2 tsp. honey

• 1/4 tsp. Dijon mustard

• 1/4 tsp. onion powder

• 1/8 tsp. sea salt

• 1/8 tsp. black pepper

Salad:

• 1 cup mixed greens and/or baby spinach

• 1/2 oz. red bell pepper, sliced

• 1/2 oz. cucumber, sliced

• 1 medium strawberry, sliced

• 2 baby carrots, shredded

• 1 tbsp. minced red onion

Directions

1. Place all dressing ingredients in a blender. Blend until smooth or about 30 seconds.

2. Toss all ingredients for salad together. Drizzle dressing on top.

Makes one serving. Serving contains about 80 calories, 0.4 g fat (0 g saturated fat, 0 g trans fat), 0.6 mg cholesterol, 390 mg sodium, 14.9 g carbohydrates, 9.7 g sugar, 2.5 g fiber, and 3 g protein.