Recipes
Zesty Grilled Chicken with Thyme
(Gluten-free)
Ingredients
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2 tsp Dijon-type mustard
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1 clove garlic, crushed
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2 sprigs fresh thyme (about 1/4 teaspoon)
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1 tsp horseradish (optional)
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2 boneless, skinless chicken breasts, cut in half
Directions
Combine the mustard, garlic, thyme and horseradish (if using) in a bowl or container large enough to accommodate the chicken breasts. Coat the chicken breasts with the mixture and let stand at least 15 minutes.
Grill (or broil) about 5 minutes per side, or until chicken is cooked through (internal temperature of 165°F).
To switch things up, try substituting fresh oregano for the thyme. Or, if you like a bit of crust, roll in unseasoned, gluten-free bread crumbs before grilling. Or sprinkle with toasted sesame seeds.
Serves 4
Each serving contains about 133 calories, 27 g protein, 2 g fat, 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
To make this recipe gluten-free, use only spices and condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions. If a crust is desired, use only gluten-free bread crumbs.
