These instructions are for your right knee. Switch sides for your left knee.
-
Get down on the floor on your hands and knees.
-
Lift your right leg up and out to the side. Keep the knee bent. Raise the leg as high as is comfortable. Hold for 3 seconds, or as instructed.
-
Slowly lower your leg back to the floor.
-
Repeat 5 times, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
