Management

Hip Adductor Stretch (Flexibility)

Choose a preferred language

  • Sit on the floor. Put the soles of your feet together so your knees are pointed outward.

  • Pull your heels in toward your groin, as close as is comfortable.

  • Put your hands on your knees, and gently push them closer to the floor.

  • Hold for 30 to 60 seconds.

  • Relax and repeat 2 to 3 times.

  • Repeat this exercise 3 times a day.

Woman sitting on floor doing hip adductors exercise.

Author: Wheeler, Brooke

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Stacey Wojcik MBA BSN RN

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 09/01/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
After Hip Replacement: Home Safety

Read this for tips for home safety after you have hip replacement surgery.

Read article
Orthopedics
Conditioning Before Knee Replacement

Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint.

Read article
Orthopedics
Shoulder External Rotation, Isometric (Strength)

Follow these directions to strengthen your shoulder.

Read article
Orthopedics
Preventing Osteoporosis: Meeting Your Calcium Needs

Your body needs calcium to build and repair bones. But it can't make calcium on its own. That's why it's important to eat calcium-rich foods. Some foods are naturally rich in calcium. Others have calcium added.

NCQA Certified
URAC Certified