Management

Pendulum (Flexibility)

Choose a preferred language
  1. Lean over next to a table, with your left arm supporting your weight on the table.
  2. Relax your right arm and let it hang straight down.
  3. Slowly begin to swing your right arm in a small circle. Gradually make the circle bigger if you can. Change direction after 1 minute of motion.
  4. Next, swing your right arm backward and forward. Then move it side to side. Change direction after 1 minute of motion.
  5. Repeat these movements for about 5 minutes, or as directed.
  6. Switch sides and repeat if directed.
  7. Do this exercise 3 times a day, or as often as directed.
Man bending forward with one hand on table for support, swinging other arm in circle doing shoulder exercise.

Author: Wheeler, Brooke

Author: Yang, Sue

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Stacey Wojcik MBA BSN RN

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 10/01/2022

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Preventing Osteoporosis: Meeting Your Calcium Needs

Your body needs calcium to build and repair bones. But it can't make calcium on its own. That's why it's important to eat calcium-rich foods. Some foods are naturally rich in calcium. Others have calcium added.

Read article
Orthopedics
The Bridge Exercise

The bridge is often performed as part of a yoga or Pilates class. It strengthens the abdominal core, buttocks, and hamstrings.

Read article
Orthopedics
Shoulder Internal Rotation (Strength)

This exercise helps develop strength in your shoulder.

Read article
Orthopedics
Post-Op Tips: Foot

These tips will help you recover after foot surgery.

NCQA Certified
URAC Certified