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Nutrition
DASH Eating Plan
DASH Eating PlanNow a Health Minute.Are you looking to boost your heart health? Give the DASH eating plan a try!DASH stands for Dietary Approaches to Stop Hypertension. Research has shown this eating plan can helplower your blood pressure and cholesterol.DASH is flexible and easy to follow! Here’s how:Choose to eat these types of foods: fresh fruits and vegetables, whole grains, low-fat or fat-free dairy products,lean proteins like poultry and fish, beans and nuts, and vegetable oils.At the same time, limit: foods high in sodium, fatty meats, and sugar-filled beverages and sweets.Choosing healthier foods every day, along with being more physically active, can make a big difference in yourheart health.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
Watch this to learn some ways to add more fiber to your meals and snacks.
Watch this to learn some ways to help control your portion sizes.
Watch this video to learn tips for how to get your eating plan back on track and keep moving toward your goal.
